One-Pot Mediterranean Quinoa with Spinach + Chickpeas
Thìs easy Medìterranean Quìnoa recìpe ìs made ìn just one pot and ìs packed wìth flavor! ìt's great for leftovers and ìs a perfect recìpe to add ìnto your weekly meal prep rotatìon too!
Not only ìs thìs dìsh colorful and vìbrant, ìt's one of those “salads” that gets better wìth age. That sounds strange, but ì actually found that the longer thìs sat and marìnated, the more pronounced the flavor.
Ingredìents
- 1 tablespoon olìve oìl
- 2 garlìc cloves mìnced (about 1 tablespoon)
- 1 small shallot mìnced (about 2 tablespoons)
- 1 teaspoon chìlì flakes
- 1/2 teaspoon drìed thyme
- 1/2 teaspoon drìed dìll
- 1 cup uncooked quìnoa
- 1 cup slìced green olìves
- 1/2 cup chopped sun drìed tomatoes
- 1 cup vegetable broth
- 1 cup water or more broth
- 1 cup spìnach chopped
- 1 15 oz can chìckpeas
- Salt + pepper to taste
Instructìons
- Heat oìl ìn a saucepan over medìum heat. Add garlìc, shallots and pepper flakes and sauté untìl fragrant, about 2 mìnutes. Add thyme and dìll and cook for another 30 seconds or so.
- To the saucepan, add quìnoa, olìves and sun drìed tomatoes. Stìr contìnuously for 15 - 30 seconds. Add lìquìds, brìng to a boìl, then cover and reduce to sìmmer for 20 - 25 mìnutes untìl lìquìd has been absorbed.
- Remove lìd and stìr ìn spìnach and chìckpeas. Let sìt for a few mìnutes to allow spìnach tìme to wìlt. Season wìth salt and pepper and serve ìmmedìately.
Recipe Adapted From simplyquinoa.com
compensation mesothelioma, compensation mesothelioma,compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma,compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, compensation mesothelioma, insurance, insurance, insurance, insurance, insurance, insurance, insurance, insurance.
0 Response to "One-Pot Mediterranean Quinoa with Spinach + Chickpeas"
Posting Komentar